7 Day Challenge: Dinner on the table in under 30 minutes- Friday

11 Dec

Parmesan Crusted Chicken


  • 4 chicken breasts, halved horizontally
  • 3/4 cup plain flour
  • 2 eggs, lightly whisked with 1 tablespoon milk
  • 2 cups dried breadcrumbs
  • 1/3 cup grated parmesan cheese
  • 2-3 tablespoons olive oil
  • 2 bunches asparagus, woody stem removed
  • 4 middle rashers bacon


1. Lightly flatten the chicken breasts with a mallet or rolling pin. Coat in the flour, egg mixture and combined breadcrumbs and parmesan.

2. Heat a large frying pan and add olive oil. When hot, add chicken schnitzels in batches and cook for 3 min each side, until golden.

3. Divide the asparagus into two bunches and wrap one in bacon. Heat a separate frying pan over medium to high heat, add the asparagus and cook for 4-5 min, turning until tender. Serve the chicken schnitzels with asparagus bunches. Alternatively you could also serve with crisp green beans and mashed potato for a hearty tummy-filler.

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Posted by on December 11, 2009 in Delish Dinners, Inspiration


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